My Publications

BAMBI WEB MAGAZINE

March 17, 2021

Establishing a Sleep Routine for Your Baby

Having a sleep routine for babies not only helps parents to gain control of their day but also gives comfort and predictability to the babies.

BAMBI WEB MAGAZINE

May 12, 2021

Creating a Sleep Environment for Your Baby

In this article, Ingrid shares four hacks to improve your baby’s sleep.

BAMBI WEB MAGAZINE

June 8, 2021

Awake Windows For Babies And Toddlers

As a nurse, Ingrid shares the guidelines for how long a baby or toddler should spend awake or asleep.

BAMBI WEB MAGAZINE

December 10, 2021

Diastasis Recti: An Unknown But Common Condition

39% of all women have diastasis recti six months after giving birth. What is it, and how do you know if you have it? Ingrid explains.

BAMBI WEB MAGAZINE

November 1, 2021

Exercise is at Hand: How to Exercise While Busy at Home

Has exercise felt out of your reach since becoming a parent or since this pandemic began? Exercise specialist Ingrid helps you bring exercise into your daily routine with some suggestions and ideas.

letmommysleep.com

March 12, 2017

It’s Not Too Late to Sleep Coach your Toddler

There is so much advice and information out there on babies sleep. When will they sleep through the night? Will rice cereal make them sleep longer? When will they start to nap more consistently? There is an abundance of sleep information for parents of young babies, but what about parents of toddler age or older children, is it a lost cause if they’re not yet sleeping through the night? The answer is: NO!!

Do you need help with your postpartum journey, baby's sleep, or exercise & health?

SCHEDULE YOUR CONSULTATION