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Primrose Postpartum has exciting news!! We have joined forces with Baby Sleep Made Simple; please see the updated sleep options below for more information. If you'd like to reach Ingrid directly concerning sleep needs, email her at 

Everyone deserves a good night’s sleep, even after having a baby. Sleep plays a vital role in our health and well-being, so when your child has trouble falling asleep and is up multiple times in the night, it can impact everyone in the family. Sleep coaching provides each family with the skills, confidence, and knowledge they need to get the sleep they deserve. At Primrose Postpartum, we work with babies and children ages 0-6 years old to develop their sleep skills. So whether room sharing or your child is in their own room, we can find a strategy that will work for you.


Whether you’re struggling with naps, early waking, nighttime sleep, or all 3 we have you covered!

Select the program(s) that works for your unique goals and follow along with the course independently

Each program covers current research regarding pediatric sleep and child development.

Choose to add on monthly personal support which includes answers to your questions 5 days a week and 2 live Zoom calls every week so you can get all your questions answered

If additional support is needed, you can get a 1:1 consultation for more personalized information

As you follow along with the sleep program you’ve selected, you’ll learn about different approaches to sleep coaching and the method that may work best for you and your family. You’ll learn how to address your little one’s sleep needs so that they can learn how to become independent, confident sleepers. Each program offers a guaranteed, proven way to teach your child to sleep through the night, take longer restorative naps, and sleep later in the morning so that your family can benefit from feeling rested, refreshed, and restored.

Sleep Programs

21 days to peace and quiet

90-minute video course
divided into 7 easy-to-watch lessons.
Go at your own pace
Simple & effective videos
& printable guides
A guaranteed, proven way to teach your baby to sleep through the night
Option to add on 5 day/week personalized support plus 2 live
Zoom calls

naps: getting downtime in the daytime

Step-by-step guidance on how to get your baby or toddler napping
beautifully in the crib every day
Simple & effective videos
& printable guides
A guaranteed, proven way to teach your baby to take naps
Option to add on 5 day/week personalized support plus 2 live
Zoom calls

This program isn’t for everyone: Your child should be 6 months (or older) AND sleeping through the night before beginning. We always fix night sleep first! See the nighttime sleep training program here.

early wakings: no more

9 easy-to-implement lessons to eliminate early waking
Simple & effective videos, audio &
printable guides
A guaranteed, proven way to teach your child to wake up later in the morning
Option to add on 5 day/week personalized support plus 2 live
Zoom calls

Purchase a 1:1 Consultation

Purchase a private consultation to discuss your baby, toddler, or child’s unique challenges.
book your private consultationBack to Services

Frequently Asked Questions

We don't believe there is a one-size-fits-all approach; it’s about what works for your unique family. We believe in gentle sleep coaching methods that build you and your child’s confidence so that sleep becomes something that is enjoyed by everyone. We will work with you to create an individualized, step-by-step sleep plan that will factor in your parenting philosophy, your child’s age, temperament, mother’s well-being, and the related family dynamics. And most importantly, we will support and coach you through the process from beginning to end, for night sleep and naps!
Can you guarantee “no crying” you might ask? No, no one really can. For example, if you as the parent have taught your child that the way to fall asleep is to be held to sleep for naps, bedtime and night waking’s and you decide that you want to change this, your child will naturally protest or resist this change. After all, they don’t know why you have changed your approach. If your child is preverbal, then they will cry, but you will be there with them while they are learning. Our goal is to have as little crying as possible. We encourage parents to be responsive but to also allow the child to learn this vital life skill of putting themselves to sleep.
After 6 weeks of age, families can begin to start gentle sleep shaping approaches to help their babies
begin to sleep better. However, it is important to note that at this delicate age importance should be
placed on bonding with the baby. At 4.5 months, after most babies have gone through the 4-month leap,
they may be ready for additional sleep coaching methods. And, at 5 months most babies are developmentally ready to begin gentle sleep coaching methods that build their independence with sleep. It is important to note that you can be successful with sleep coaching whether you are room sharing, or sleeping in separate rooms. We can develop a sleep plan that makes you confident that you can achieve your family’s sleep goals.
Trustworthy support for the changes to come…
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