Did you know that once you are postpartum you are always considered postpartum?
Your body goes through many changes when you are pregnant; diastasis recti and pelvic floor issues are some of the conditions that some women develop after birth. Jumping back into your old exercise routine after you get the green light to workout may seem like the right decision, but you may find that things are different now; your core and pelvic floor may be vulnerable and in need of different exercises to improve functionality and strength.
The good news is, it is possible to regain your strength and become even stronger than you were pre-pregnancy!
We can help you get back to the activities that you love by building a strong foundation for movement while progressing the difficulty of each exercise until you can achieve your goals. Whether it’s jumping rope, running a 10K, or lifting heavy weights, we will work together to help you achieve those fitness goals. Whether you are 6-weeks postpartum or 16-years postpartum, you can always improve the function of your core and pelvic floor.