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Services

PEDIATRIC SLEEP

Everyone deserves a good night’s sleep, even after having a baby. Sleep plays a vital role in our health and well-being, so when your child has trouble falling asleep and is up multiple times in the night, it can impact everyone in the family. Sleep coaching provides each family with the skills, confidence, and knowledge they need to get the sleep they deserve. At Primrose Postpartum, we work with babies and children ages 0-6 years old to develop their sleep skills. So whether you are co-sleeping, room sharing, or your child is in their own room, we can find a strategy that will work for you.

HOW DOES IT WORK?

During our consultation, we’ll talk about:

Your child’s challenges and unique sleep habits as well as your parenting philosophy and ultimate sleep goals

We will go over current research regarding pediatric sleep and child development.

We will also go over a detailed assessment of your child’s eating and sleeping schedule and the sleep challenges that they are facing.

We will discuss your role in the sleep shaping process and the importance of consistency.

Next, we will work together to create a sleep plan for your family, so that we can begin to lay the groundwork for healthy sleep habits. Once you begin the sleep plan, we will stay in contact through a series of follow-up calls to track your child’s sleep, fine-tune any problems, modify the plan if needed, encourage your efforts and celebrate your progress!

Sleep Packages

gentle sleep
PREMIUM PACKAGE
$499 USD

Comprehensive evaluation of your case history form
45-90 minute video or phone consultation
Fully customized sleep plan for your child
Up to 160 minutes of follow-up phone support
Daily email support
Assessment of your child’s sleep environment
45-90 minute
video or phone consultation

gentle sleep
BASIC PACKAGE
$399 USD

Comprehensive evaluation of your case history form
45-90 minute video or phone consultation
Fully customized sleep plan for your child
Up to 80 minutes of follow-up phone support
Assessment of your child’s sleep environment
45-90 minute
video or phone consultation

gentle sleep
BEGINNINGS
$175 USD

The perfect option for expectant parents
or parents of newborns
60-90 minute video or phone consultation
Basic sleep education & goals for the first few months
Review current safe sleep practices
Creating a sleep-friendly environment
Coping strategies and soothing techniques
Creating flexible feeding and sleeping routines

ADDITIONAL FOLLOW-UP SUPPORT $125 USD

Approximately 60 minutes of follow-up for those families that have used their phone sessions but still need extra support.
Schedule your sleep coaching consultationBack to Services

Frequently Asked Questions

We don't believe there is a one-size-fits-all approach; it’s about what works for your unique family. We believe in gentle sleep coaching methods that build you and your child’s confidence so that sleep becomes something that is enjoyed by everyone. We will work with you to create an individualized, step-by-step sleep plan that will factor in your parenting philosophy, your child’s age, temperament, mother’s well-being, and the related family dynamics. And most importantly, we will support and coach you through the process from beginning to end, for night sleep and naps!
Can you guarantee “no crying” you might ask? No, no one really can. For example, if you as the parent have taught your child that the way to fall asleep is to be held to sleep for naps, bedtime and night waking’s and you decide that you want to change this, your child will naturally protest or resist this change. After all, they don’t know why you have changed your approach. If your child is preverbal, then they will cry, but you will be there with them while they are learning. Our goal is to have as little crying as possible. We encourage parents to be responsive but to also allow the child to learn this vital life skill of putting themselves to sleep.
After 6 weeks of age, families can begin to start gentle sleep shaping approaches to help their babies begin to sleep better. However, it is important to note that at this delicate age the importance should be placed on bonding with baby. At 4.5 months, after most babies have gone through the 4-month leap, they may be ready for additional sleep coaching methods. And, at 6-months most babies are developmentally ready to begin gentle sleep coaching methods that build their independence with sleep. It is important to note that you can be successful with sleep coaching whether you are room sharing, co-sleeping or sleeping in separate rooms. We can develop a sleep plan that makes you confident that you can achieve your family’s sleep goals.
Trustworthy support for the changes to come…
SCHEDULE YOUR CONSULTATION
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