We are a one-stop comprehensive place providing certified, personalized and experienced support for families during the postpartum period. Whether you are a new parent, a mom adjusting to her body after giving birth, or a family looking to get more sleep, Primrose Postpartum is here for you.
Personalized assistance and evidence-based support for families in those early weeks when an extra set of hands is so valuable.
Regain your strength and become even stronger than you were pre-pregnancy! Embrace your new body and learn how to exercise now that it has changed.
Individualized, step-by-step sleep coaching that provides you with the skills, confidence, and knowledge you need to get the sleep your family deserves.
I’m a nurse and have been a GSC (Gentle Sleep Coach) for 5 years. I have a degree in Exercise Science and have been a personal trainer for over 20 years, specializing in postpartum corrective exercise. I am certified as a Postpartum Doula through Childbirth International.
I am also a mother that has been through postpartum blues, body issues and have had kids that haven’t slept - I understand your struggles and what you are going through.